Shadow Thoughts

UCTV Journaling: A Path Through Trauma with Ire...

Discover the power of journaling. Join host Morgan Appel as he delves into the transformative world of journaling with guest Irene Ekdahl. Learn how journaling can help you express your...

UCTV Journaling: A Path Through Trauma with Ire...

Discover the power of journaling. Join host Morgan Appel as he delves into the transformative world of journaling with guest Irene Ekdahl. Learn how journaling can help you express your...

San Diego Union-Tribune: Journaling for Wellbeing

Journaling for Wellbeing: Join Morgan Appel and Irene Ekdahl for an insightful discussion exploring the magic of journaling. Article: https://www.sandiegouniontribune.com/entertainment/newsletter/2023-11-09/arts-culture-newsletter-check-out-past-lives-at-coronado-island-film-festival-arts-culture

San Diego Union-Tribune: Journaling for Wellbeing

Journaling for Wellbeing: Join Morgan Appel and Irene Ekdahl for an insightful discussion exploring the magic of journaling. Article: https://www.sandiegouniontribune.com/entertainment/newsletter/2023-11-09/arts-culture-newsletter-check-out-past-lives-at-coronado-island-film-festival-arts-culture

Canvas Rebel Magazine: Meet Irene Ekdahl

Canvas Rebel Magazine: Meet Irene Ekdahl

Get to know me, Irene Ekdahl, as I share my journey as a former foster youth, personal journaling beneficiary, and owner of remove Your Shadow™, a journal company, in this...

Canvas Rebel Magazine: Meet Irene Ekdahl

Get to know me, Irene Ekdahl, as I share my journey as a former foster youth, personal journaling beneficiary, and owner of remove Your Shadow™, a journal company, in this...

Can Journaling Help Me Overcome Trauma?

I want to share a deeply personal story about how journaling became my lifeline in overcoming childhood trauma. It's a journey of healing, resilience, and the transformative power of putting...

Can Journaling Help Me Overcome Trauma?

I want to share a deeply personal story about how journaling became my lifeline in overcoming childhood trauma. It's a journey of healing, resilience, and the transformative power of putting...

Journaling Your Way to Lower Blood Pressure

Journaling can actually help lower your blood pressure. Yes, you read that right, and the science behind it is pretty fascinating. Understanding the ConnectionSo, how does putting pen to paper...

Journaling Your Way to Lower Blood Pressure

Journaling can actually help lower your blood pressure. Yes, you read that right, and the science behind it is pretty fascinating. Understanding the ConnectionSo, how does putting pen to paper...

Embark on Your Journaling Adventure with 12 Sim...

Step 1: Choose Your Journal - Select a notebook that resonates with you. It could be a sleek journal or a simple notebook – whatever sparks your enthusiasm.Step 2: Set...

Embark on Your Journaling Adventure with 12 Sim...

Step 1: Choose Your Journal - Select a notebook that resonates with you. It could be a sleek journal or a simple notebook – whatever sparks your enthusiasm.Step 2: Set...