About Irene

Irene Ekdahl is the founder of remove Your Shadow™, a journaling movement dedicated to healing through self-expression—especially for the Latino community and those who have experienced trauma. A Mexican immigrant and former foster youth, Irene began journaling as a lifeline—an outlet for release, clarity, and hope. That personal practice evolved into a collection of powerful bilingual tools, including journals and reflection card decks, designed to help others reclaim their voice and transform their inner world.

remove Your Shadow™ started with a mission to support foster youth and continues to honor that calling. But today, Irene’s work also centers on creating culturally-rooted resources for collective healing, particularly within Latina communities. All of her tools are offered in both English and Spanish, making them accessible for families, journaling circles, and individuals across generations.

Irene believes journaling can change lives—and that healing doesn’t have to happen alone. Through her work, she’s fostering community, encouraging emotional resilience, and helping people write their way back to themselves.

Her journals and card decks are available online and in select retailers. For bulk orders or collaborations, reach out at hello@RemoveYourShadow.com