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Browse our full catalog of wellness, gratitude and Christian journals, including Spanish versions. Bring greater joy and peace info your day today self-care or spiritual journey. Eligible with or without Prime shipping.

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Get your own copy of My Daily Wellness Journal (available in both English and Spanish) at Target. It's perfect for individuals looking to establish a more organized routine for self-care and daily wellness practices. Additionally, explore The 7 Minute Journal, a gratitude journal designed specifically for Christians. Visit the link to make your purchase right away.

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Both of our English language version journals are available now at Walmart! Click here for My Daily Wellness Journal and here for The 7 Minute Journal for Christians .

Now available at Barnes & Noble! Purchase my Daily Wellness Journal and The 7 Minute Journal for Christians.

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Founder & CEO

Irene Ekdahl, a best-selling author and adjunct professor at the University of California San Diego, is dedicated to guiding individuals toward self-care and mental wellness through journaling. She also leads journaling workshops for former foster youth at MiraCosta College, enriching their educational journey.
Irene's personal experience as a former foster youth and Mexican immigrant inspired her to create remove Your Shadow™, providing journals designed to help individuals confront their shadows and unlock their full potential.
Through the practice of journaling, Irene discovered the transformative power of rewriting her narrative, paving the way for a brighter future. Today, she passionately encourages others to embrace this intimate daily ritual.

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