Shadow Thoughts

Childhood Trauma Journaling | Process Your Pain...

Feeling weighed down by childhood trauma? Journaling can be a gentle, powerful way to process your emotions and find calm. In this short session, I guide you through prompts to...

Childhood Trauma Journaling | Process Your Pain...

Feeling weighed down by childhood trauma? Journaling can be a gentle, powerful way to process your emotions and find calm. In this short session, I guide you through prompts to...

Not Therapy—Something Different

Not Therapy—Something Different

I am not a therapist, but I know firsthand the power of journaling to heal. Writing helped me survive and process seven years of childhood trauma and the challenges of...

Not Therapy—Something Different

I am not a therapist, but I know firsthand the power of journaling to heal. Writing helped me survive and process seven years of childhood trauma and the challenges of...

RemoveYourShadow.com

RemoveYourShadow.com

Irene Ekdahl is the founder of Remove Your Shadow™, a journaling movement dedicated to healing through self-expression. What began as Irene’s personal lifeline during times of heartbreak, loss, and uncertainty...

RemoveYourShadow.com

Irene Ekdahl is the founder of Remove Your Shadow™, a journaling movement dedicated to healing through self-expression. What began as Irene’s personal lifeline during times of heartbreak, loss, and uncertainty...

When the Heart Breaks, the Pages Hold Us

There’s a moment after a breakup when silence feels the loudest. The texts stop, the plans vanish, and you’re left with a kind of emptiness that doesn’t have words yet....

When the Heart Breaks, the Pages Hold Us

There’s a moment after a breakup when silence feels the loudest. The texts stop, the plans vanish, and you’re left with a kind of emptiness that doesn’t have words yet....

5 Unexpected Ways to Use Inner Niña Healing (Beyond Journaling)

5 Unexpected Ways to Use Inner Niña Healing (Be...

If you’ve already pre-ordered your Inner Niña Healing set—or are thinking about it—you might be wondering how else you can use the cards and journal besides solo journaling. Here are...

5 Unexpected Ways to Use Inner Niña Healing (Be...

If you’ve already pre-ordered your Inner Niña Healing set—or are thinking about it—you might be wondering how else you can use the cards and journal besides solo journaling. Here are...

Reclaiming My Inner Niña: Why I Created a Bilin...

There was a time I didn’t know how to slow down, how to listen to my body, or how to make space for joy without guilt. I was surviving—functioning—but not...

Reclaiming My Inner Niña: Why I Created a Bilin...

There was a time I didn’t know how to slow down, how to listen to my body, or how to make space for joy without guilt. I was surviving—functioning—but not...