Shadow Thoughts

The Art of Intentional Living Through Journaling

One powerful tool that complements the slow living philosophy is journaling. Journaling offers a space for reflection, introspection, and self-discovery – all essential components of a slower, more intentional life.When...

The Art of Intentional Living Through Journaling

One powerful tool that complements the slow living philosophy is journaling. Journaling offers a space for reflection, introspection, and self-discovery – all essential components of a slower, more intentional life.When...

Gratitude Journaling: Like Doubling Your Salary

Gratitude Journaling: Like Doubling Your Salary

Journaling is a simple practice that could yield the same benefits as doubling your salary. Sounds too good to be true, right? Well, not quite. It's called gratitude journaling, and its...

Gratitude Journaling: Like Doubling Your Salary

Journaling is a simple practice that could yield the same benefits as doubling your salary. Sounds too good to be true, right? Well, not quite. It's called gratitude journaling, and its...

Navigating Information Anxiety: Harnessing the ...

Amidst this sea of information, there's a simple yet powerful tool that can help us find clarity and peace of mind: journaling. Information anxiety stems from various sources. The fear...

Navigating Information Anxiety: Harnessing the ...

Amidst this sea of information, there's a simple yet powerful tool that can help us find clarity and peace of mind: journaling. Information anxiety stems from various sources. The fear...

Journaling Workshop at MiraCosta College with Instructor Irene Ekdahl

Journaling Workshop at MiraCosta College with I...

On April 8, 2024, I had the delightful opportunity to instruct MiraCosta College students in the art of journaling amidst the beauty of the outdoors. It is a privilege to...

Journaling Workshop at MiraCosta College with I...

On April 8, 2024, I had the delightful opportunity to instruct MiraCosta College students in the art of journaling amidst the beauty of the outdoors. It is a privilege to...

Bold Journey Magazine - Interviews Journaling Expert Irene Ekdahl

Bold Journey Magazine - Interviews Journaling E...

I am excited to share my passion for journaling and my goal of encouraging others to use it for self-care with Bold Journey Magazine. Read interview: https://boldjourney.com/news/meet-irene-ekdahl/

Bold Journey Magazine - Interviews Journaling E...

I am excited to share my passion for journaling and my goal of encouraging others to use it for self-care with Bold Journey Magazine. Read interview: https://boldjourney.com/news/meet-irene-ekdahl/

The Power of Journaling - Irene Ekdahl, KUSI TV Interview

The Power of Journaling - Irene Ekdahl, KUSI T...

KUSI TV News  February 19, 2023  

The Power of Journaling - Irene Ekdahl, KUSI T...

KUSI TV News  February 19, 2023