Gratitude Journal Day & Night: Develop Mindfulness, Positivity, Affirmation and Self Care

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

• Gratitude Journal Day & Night: Develop Mindfulness, Positivity, Affirmation and Self Care is crafted for men and women for positive manifestation and improved confidence throughout the day. 
• Stylish Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our gratitude journal. This positivity journal has enough pages for 90 days. It features thoughtfully designed prompts such as weekly challenges, gratitude, daily highlights, self care, daily goals, daily affirmations, and self-reflection.
• Easy-to-Follow Guided Journal - Don’t know where to start? No worries! The Gratitude Journal Day & Night provides writing cues to set the flow. The motivational journal is undated, so you can start whenever you're ready.
• Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Frame your thoughts into a grateful state of mind.

Perfect size 5.5 X 8.5 inches