UCTV Journaling: A Path Through Trauma with Irene Ekdahl - Creative Conversations

Discover the power of journaling. Join host Morgan Appel as he delves into the transformative world of journaling with guest Irene Ekdahl. Learn how journaling can help you express your thoughts, manage stress, and unlock your creativity. From structured journals to art journaling, explore the diverse benefits of this introspective practice.


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