Feeling weighed down by childhood trauma? Journaling can be a gentle, powerful way to process your emotions and find calm. In this short session, I guide you through prompts to connect with your inner child, release stored pain, and nurture yourself with compassion.
Grab your journal, find a quiet spot, and give yourself the gift of self-care today. Start healing one word at a time.
Watch the full journaling session on YouTube: Childhood Trauma Journaling: Process Your Pain & Find Calm.