DIGITAL remove Your Shadow™ Healing Journey Journal

Remove Your Shadow™ Healing Journey Journal

A 90-Day Guided Journal to remove your shadow, Healing, and Inner Growth

The Remove Your Shadow™ Healing Journey Journal is a transformative tool designed to help you confront and release the lingering effects of trauma. Journaling is not just a habit—it’s a discipline that empowers you to shape your future, rather than be carried by the weight of your past.

This 90-day journal offers a unique combination of thought-provoking prompts and therapeutic art journaling sessions—each one intentionally crafted to support deep reflection, emotional release, and lasting healing.

What’s Inside

Three Healing Phases:

• Days 1–30: Exposing the Shadows
  Begin with gentle yet honest prompts that help bring hidden wounds and limiting beliefs to light.
• Days 31–60: Progress & Resilience
  Build emotional strength, reflect on your journey, and cultivate the mindset needed to move forward.
• Days 61–90: Growing & Embracing New Beginnings
  Step into hope, gratitude, and transformation. These final days guide you to create a vision for your healed and empowered self.
• Bonus Section: Notes Pages
  Extra space to reflect, process, or free write throughout your journey.

Why Shadow Work Matters

• Helps you acknowledge and confront past trauma
• Reduces the emotional power those experiences hold over your life
• Encourages self-discovery and emotional awareness
• Creates space to replace negativity with peace and purpose
• Removes internal blocks keeping you from healing and progress

Journal Format

• 90-Day Healing Journal
• Delivered as a PDF File
  
• Can be printed or used digitally

This journal is perfect for morning or evening reflection. Keep it on your nightstand, carry it throughout the day, or load it onto your device for journaling anytime inspiration strikes.

How to Use

Use one side of each daily page for art journaling—scrapbook your goals, sketch what you’re feeling, or create visual affirmations.
Use the other side for reflective writing—respond to the prompt, journal freely, or explore insights from your artwork.

Recommended for Digital Use

Want to journal on your tablet or iPad?
This journal works beautifully with apps like:

• GoodNotes
• Notability
• Xodo

Simply download your preferred app, upload the PDF, and begin journaling directly on the screen. These apps allow you to write, draw, highlight, and even insert photos—making your healing experience fully personal and interactive.
(Note: Apps are not included with your purchase. Many offer free versions.)

A Meaningful Gift for Yourself or Someone You Love

Whether you're on your own healing journey or supporting someone who is, this journal is a thoughtful, powerful gift—offering space for truth, transformation, and peace.

Take the first step toward removing the shadows.
Start journaling with intention and courage—because healing is possible, and you don’t have to walk through it alone.