Shadow Thoughts

Journaling Workshop at MiraCosta College with I...
On April 8, 2024, I had the delightful opportunity to instruct MiraCosta College students in the art of journaling amidst the beauty of the outdoors. It is a privilege to...
Journaling Workshop at MiraCosta College with I...
On April 8, 2024, I had the delightful opportunity to instruct MiraCosta College students in the art of journaling amidst the beauty of the outdoors. It is a privilege to...

Bold Journey Magazine - Interviews Journaling E...
I am excited to share my passion for journaling and my goal of encouraging others to use it for self-care with Bold Journey Magazine. Read interview: https://boldjourney.com/news/meet-irene-ekdahl/
Bold Journey Magazine - Interviews Journaling E...
I am excited to share my passion for journaling and my goal of encouraging others to use it for self-care with Bold Journey Magazine. Read interview: https://boldjourney.com/news/meet-irene-ekdahl/


Why Is journaling Beneficial For Students?
Journaling can be highly beneficial for students, offering them a range of advantages in both academic and personal spheres. It's not merely a task for self-expression; rather, it serves as...
Why Is journaling Beneficial For Students?
Journaling can be highly beneficial for students, offering them a range of advantages in both academic and personal spheres. It's not merely a task for self-expression; rather, it serves as...

Can journaling help with depression?
Journaling during depression can be a helpful tool for individuals to express their thoughts and emotions on paper. While it's not a substitute for conventional depression treatments, experts believe it...
Can journaling help with depression?
Journaling during depression can be a helpful tool for individuals to express their thoughts and emotions on paper. While it's not a substitute for conventional depression treatments, experts believe it...

Is Journaling Good for Grieving?
One often-overlooked yet surprisingly effective way to navigate the tumultuous emotions that come with loss is through journaling. It's not just about putting pen to paper; it's a powerful tool...
Is Journaling Good for Grieving?
One often-overlooked yet surprisingly effective way to navigate the tumultuous emotions that come with loss is through journaling. It's not just about putting pen to paper; it's a powerful tool...