Irene Ekdahl is the founder of Remove Your Shadow™, a journaling movement dedicated to healing through self-expression. What began as Irene’s personal lifeline during times of heartbreak, loss, and uncertainty has grown into a collection of powerful tools designed to help people navigate breakups, grief, trauma, depression, and the search for meaningful love.
A former foster youth and immigrant, Irene turned to journaling as a way to release pain, find clarity, and rebuild hope. That practice evolved into a mission: creating journals and reflection card decks that guide people back to themselves—through honesty, creativity, and compassion.
Remove Your Shadow™ began with the heart of serving foster youth and still honors that calling. Today, Irene’s work reaches anyone ready to heal, offering resources in English and Spanish that invite reflection, growth, and connection—whether used individually, with a partner, or in community spaces.
Irene believes healing doesn’t have to happen alone. Through her journals and card decks, she’s helping people strengthen resilience, rediscover joy, and write their way into the lives and relationships they long for.
Her journals and card decks are available online and in select retailers. For bulk orders or collaborations, reach out at hello@RemoveYourShadow.com.